Atomic Habits Summary Ppt File

Join a culture where your desired behavior is the normal behavior. We soak up the habits of those around us. Slide 7: The 3rd Law – Make It Easy

Every action you take is a "vote" for the type of person you wish to become. Slide 4: The 4 Laws of Behavior Change To build better habits, use the Four Laws: Cue: Make it obvious. Craving: Make it attractive. Response: Make it easy. Reward: Make it satisfying. atomic habits summary ppt

When you start a new habit, it should take less than two minutes to do. "Read one page" instead of "Read a book." Join a culture where your desired behavior is