Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography.
Track 4 uses a driving beat to encourage explosive "tuck jumps" and power lunges, a staple of the BodyAttack intensity. bodyattack 119 tracklist
Flowers – A shift into functional movement, focusing on push-ups, squats, and lower-body stability. Wings – The first big cardio peak