It’s hard to find an hour to meditate, but it’s easy to find five minutes.
You never feel "exhausted" by the task because it’s over before it becomes a chore.
Pick one thing. It could be doing 20 pushups, writing 100 words, or drinking 16oz of water. 2. Set Your Triggers Link your six sessions to existing habits (Anchor Habits). Right after waking up. Session 2: Mid-morning coffee break. Session 3: Before lunch. Session 4: Afternoon transition. Session 5: Before dinner. Session 6: Before bed. 3. Use a Digital Tracker
Pre-made schedules for different lifestyles (9-to-5 workers vs. freelancers).
