While found as an additive in , energy drinks , and baby food , you can naturally source Vitamin B3 from: Meat and Fish: Liver, poultry, and tuna. Legumes: Peanuts and lentils.
It is frequently added to flour, breakfast cereals, and pasta to restore Vitamin B3 levels.
Converting carbohydrates, fats, and proteins into fuel.
In the EU, it is largely viewed as a nutrient rather than a purely technological additive. While safe in dietary amounts, its use is strictly regulated to prevent over-supplementation.
Nicotinic acid (E375) is a water-soluble vitamin of the B-complex group. In the food industry, it is classified as an and color stabilizer . Historically, it was first isolated in the 19th century through the oxidation of nicotine—hence the name—though it does not share the addictive properties of tobacco. Why is it Added to Food?
Mushrooms, green leafy vegetables, and potatoes.
Managing cholesterol levels and supporting the heart. Nervous System: Maintaining brain function and skin health.
If you are checking a label for "E375" and don't see it, look for Niacin or Nicotinic Acid in the vitamins section of the nutrition facts. E375 – Nicotinic acid - proE.info