: Micronutrients that regulate chemical reactions and support bone health, vision, and immunity.
A balanced diet must incorporate seven essential types of nutrients to maintain optimal health:
: Necessary for energy storage, cell structure, and the absorption of fat-soluble vitamins.
Better nutrition is intrinsically linked to improved maternal and child health, stronger immune systems, and safer pregnancies. Academic frameworks like those at Jimma University emphasize nutrition as a primary defense against both communicable diseases and non-communicable conditions like diabetes and cardiovascular disease. 5. Conclusion: Nutrition as Preventative Medicine
: The primary energy source for the brain and muscles.
: Breaking down complex food molecules into simpler units.
: Essential for tissue repair, immune function, and hormone production.
