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If you hate the treadmill, get off it. Body positivity encourages "joyful movement"—physical activity that you actually enjoy. Whether it’s a dance class, a hike with friends, gardening, or restorative yoga, movement should feel like a celebration of what your body can do, not a penalty for its appearance. 2. Intuitive Eating

Unfollow accounts that make you feel inadequate. If you hate the treadmill, get off it

Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle If you hate the treadmill