For years, the diet industry sold a narrow definition of wellness. It focused on restriction, guilt, and achieving a specific aesthetic.
Before doing a workout or making a meal, ask yourself: "Am I doing this out of love for my body, or out of punishment?"
Speak to yourself the way you would speak to a beloved friend.
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For years, the diet industry sold a narrow definition of wellness. It focused on restriction, guilt, and achieving a specific aesthetic.
Before doing a workout or making a meal, ask yourself: "Am I doing this out of love for my body, or out of punishment?"
Speak to yourself the way you would speak to a beloved friend.