Satyavati 2016 __full__ Online

Shifting the diet based on the environment to prevent seasonal illnesses.

A balanced meal should ideally incorporate all six tastes—sweet, sour, salty, bitter, pungent, and astringent. Satyavati (2016) explains how these tastes interact with the three Doshas (Vata, Pitta, and Kapha) to maintain internal equilibrium. satyavati 2016

Emphasizing plant-based, locally sourced, and fresh ( Sattvic ) foods that are environmentally and physically sustainable. Impact on the Hospitality and Wellness Industry Shifting the diet based on the environment to