In a traditional sense, wellness was often a polite synonym for dieting. In a body-positive wellness lifestyle, the scale is the least interesting thing about you. Wellness is redefined as a that includes:
Reducing stress and practicing self-compassion.
It’s about moving away from "fixing" ourselves and moving toward "nourishing" ourselves. Here is how these two concepts blend to create a sustainable, happy life. Redefining Wellness Beyond the Scale
Recognizing that sleep and downtime are just as vital to health as activity. Why This Matters