: Detailed explanations of high-level principles such as breathing, head movement, and the "B.O.S.S." (Back or Side and Shoulder) principle.

: Moves beyond step-by-step instructions to explain concepts like weight distribution, angles, and leverage.

: Fundamental movements (shrimping, bridging) and essential defensive and offensive techniques like the armlock, scissor sweep, and triangle.

: A major focus is on long-term progression and injury prevention, advocating for a style that can be maintained as the practitioner ages. Key Sections of the Blueprint

: Supplemental training advice, including yoga, rock climbing, and nutrition.