: To achieve stability ( Sthairyartha ) and increase strength ( Balavardhini ).
The Vyayama Dipika is particularly significant because it documents traditional Indian exercises—often called "Indian Physical Culture"—which include movements that pre-date many modern yoga asanas. "vyayama" a n essential regimen of the day: ayurvedic view vyayama dipika pdf verified
Vyayama Dipika : A Complete Guide to the Ancient Science of Physical Culture : To achieve stability ( Sthairyartha ) and
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