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She strictly follows a 6:00 PM dinner rule to support digestion and metabolic health.

Kareena often shares glimpses of her quiet family life with sons Taimur and Jeh, emphasizing that she wants them to grow up with kindness above all else. 2. Beauty Secrets: The Minimalist Glow www foto bugil kareena kapoor 11 free

"Lights out" is typically by 9:30 PM , allowing for a full 12 to 14-hour overnight fast. She strictly follows a 6:00 PM dinner rule

She wakes before sunrise for workouts that include a mix of yoga, Pilates, and strength training . and strength training .